Stress and Emotions are unavoidable but very often misinterpreted, ignored or suppressed in our daily lives. Participants will gain a better understanding of our emotions, how it related to our psychological needs and knew more about the effective ways, such as practice of meditation, to manage stress.

Registration here (closes on 23 Nov 2020 23:59)

Zoom details will be sent to registrants via email.

** This session is only for SHSS undergraduate students. **